Meal Plan Day 5

MEAL	CALORIES
BREAKFAST 75g mixed berries 1 high protein yoghurt 1 hard boiled egg with celery  stick for dipping into egg yolk Coffee/tea	238
LUNCH Salad as per day 4 50g blanched broccoli,  60g four bean mix, celery stick,  50g tomato, 35g capsicum Topped with 2 tbsp cottage cheese. Olive oil and lemon juice dressing Topped with 100g  tuna	240
DINNER 100g Baked chicken Serve on bed of green salad and top with salsa  50g tomato, spring onion 1/4c charred corn,  1 tbsp Greek yoghurt  1 tsp pepita seeds	259
SNACK Vegie Smoothie baby spinach celery carrot small beetroot peeled 1cm ginger 1½ cups iced water banana orange	100
DRINKS 2-2.5 litres water/fluid per day
TOTAL	837